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- Is this the camera? - Yes.

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Here.

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Well.

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Brothers and sisters of this small planet,

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Some of you might come here.

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Just out of curiosity.

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So the people who came here

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with some expectation,

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through some miraculous blessing or something similar...

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Don't wait too long.

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I want to make it clear:

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We are all equal human beings.

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Now if you give me permission

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To use my limited English.

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WISDOM OF HAPPINESS

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Deep down,

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without a doubt,

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everyone,

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everything being sensitive

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he wants

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peace.

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Happiness.

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But our 21st century

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It will not be an easy century.

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Fear.

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Anger.

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Hate.

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Therefore, our world needs knowledge.

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about our mind,

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about our emotions.

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And how to deal with these emotions.

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Now, my commitment:

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I try to share ancestral knowledge.

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on how to develop peace of mind.

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I'm not talking about God,

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I'm not talking about the next life.

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No.

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Of this very life!

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How to cultivate a calm mind.

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In today's world,

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Everyone is too busy.

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There is too much stress.

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Too much worry.

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Too much competitiveness.

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When your mind is a little agitated,

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Completely forget the causes.

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Focus only on your breathing.

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Breathe deeply.

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and then hold your breath.

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Then exhale.

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Again, inhale.

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Wait.

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And expire.

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Your heart beats slower naturally.

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Calm.

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Opening.

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When we face certain problems:

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If you look at this problem from a broader perspective,

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There are many signs that allow us to have hope.

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So, it all depends.

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of his own mental attitude.

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In particular, my life has become complicated, difficult.

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So this knowledge was very, very useful.

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to maintain peace of mind.

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At 16 years old,

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The Chinese invasion took place.

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Military occupation.

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Chairman Mao. I considered him a close friend.

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and I considered him as my father,

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But the power went to his head.

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I told the Tibetans: be peaceful.

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The Chinese too

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They should not use military force.

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At 24 years old, things got very difficult...

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after a serious threat against my life from the Chinese.

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On March 10, 1959,

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several thousand Tibetans

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They organized to defend the Dalai Lama.

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A serious situation.

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We noticed it every night.

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The movement of Chinese troops and more weapons.

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If something were to happen,

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Then thousands of people would die.

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The following week,

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I tried my best to calm down.

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The Chinese authority

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The repression intensified.

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Concern.

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Dilemma.

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There is no other alternative.

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For the good of the Tibetan people,

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I escaped,

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without knowing it

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We would see each other the next day.

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What most often comes to mind is:

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fear,

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anxiety, doubt, hesitation,

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and sadness.

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I lost my own country.

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When we came to India as refugees,

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There were many problems,

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But we were free of Chinese forces.

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We feel something extraordinary:

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Freedom.

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After arriving in India,

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My immediate concern was...

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with the thousands of Tibetan refugees

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who followed me.

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And the situation inside Tibet,

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It's always been like this...

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of bad news, of sad news.

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Killing.

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Prison.

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Torture.

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It was heartbreaking.

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So, I dedicated my body, my words and my mind.

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for the well-being of others,

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for the well-being of Tibetans,

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and for the well-being of humanity.

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And of course, on this planet,

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There is only one Dalai Lama.

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So you may feel alone,

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a very unhappy person

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No wife, no children, no nothing!

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but I believe

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that the eight billion human beings

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In fact, they are my brothers and sisters.

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So, there is no reason.

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For unhappiness or loneliness.

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As long as space exists,

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As long as sentient beings exist,

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I will remain at your service.

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So that gives me

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a huge inner strength.

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Based on the unit of eight billion human beings,

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We must take care of each other.

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In my case, my mother was very kind.

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I never saw her with an angry face.

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My father hit me from time to time.

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Because he loved his mustache.

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And I used to sit next to him.

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and sometimes he pulled his mustache,

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Then he would lose his temper.

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I often tell people that I believe

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For me, the true teacher of compassion was my mother.

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My mother was a farmer,

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illiterate, uneducated, poor,

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But he was a very loving person.

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When I was very young,

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My only interest was playing.

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I have no interest in Buddhism.

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He did not know he was the reincarnation of the thirteenth Dalai Lama.

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And a great reluctance

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start memorizing those texts.

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Back then, my older brother and I,

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We were both monks, we studied together,

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And my tutor kept two whips.

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A whip was an ordinary whip,

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and a yellow whip, the "sacred one."

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The "sacred" whip was intended for the sacred person - the Dalai Lama.

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But can you imagine it?

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If that "sacred" whip were used,

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I don't think there is such a thing as "sacred" pain.

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I think the pain would be the same!

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So, out of fear, I studied those texts.

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When my lesson with my tutor was not going very well,

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I cried a little.

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As soon as the lesson was over,

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I ran to my mother's room.

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and wept before her.

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Then he lifted me up in his arms.

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and gave me absolute love and compassion.

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She didn't care about tradition.

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She was more concerned about what her baby wanted.

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That showed me that my mother loved me.

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She showed great affection and love.

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This experience

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It is burned into my memory.

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Many years have passed since my mother died.

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From time to time I think:

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"Where is my mother?"

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Compassion is the feeling of concern.

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for the suffering of others and the well-being of others.

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Kindness,

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Love and compassion are the same.

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Compassion is the key factor.

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Like any other sentient being,

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We don't want suffering.

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We want a happy life.

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So, let's look at nature.

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Peace.

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Each member of the group feels safe.

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Feel happy.

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If any hostile animal appears,

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They work together with total dedication.

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They have a strong sense of community.

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They live together.

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They share it together.

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Full cooperation.

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All this without training.

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It is simply a biological factor.

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How a mother shows it

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his sense of affection and concern for his children.

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The survival or well-being of children

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It totally depends on the mother's care.

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or caring for someone.

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Thus, like other social animals,

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We are that nature.

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Therefore, some scientists now say:

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that basic human nature is more compassionate.

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And the truth.

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And the truth.

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Wherever we live,

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we are mentally,

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emotionally,

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We are all equal.

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Biologically, we are all talented.

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of the seed of compassion.

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For example, small children...

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They have no "enemies."

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I think that, in general, children,

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very small children,

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They don't care about the differences.

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They just value it.

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love, affection, smile

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and play together.

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They don't care.

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with a different nationality,

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Different color, different religion.

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The equality of human beings

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She is very alive.

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The basis of violence

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It is not present.

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Then, little by little, they enter school.

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And too much emphasis is placed on these differences.

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But we are equal.

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100% identical!

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When I was young,

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I followed my father's example.

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And it was explosive.

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In the next stage of my life, I followed in my mother's footsteps.

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Looking at myself.

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Through training...

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I look at my own anger.

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We have the capacity,

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When a negative emotion arises,

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to try to distance

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and observe that emotion.

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The problem is:

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When negative emotions develop,

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Our whole mind is made up

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and is unable to see reality objectively.

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Therefore, any decision made under strong emotion,

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It is usually incorrect.

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Too much frustration.

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despair,

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discouragement

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This mental attitude is very harmful.

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for our health.

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We have truly become slaves.

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of our destructive emotions.

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Destructive emotions generate distrust.

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Distrust destroys trust and transparency.

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With this kind of attitude, looking towards the future:

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Distrust.

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Looking at it this way:

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Distrust.

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Anyone who causes any trouble,

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We consider him an "enemy."

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Result: our interior door closes.

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And with that feeling,

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It becomes difficult to communicate with other people.

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other human beings.

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But the success of your life depends on them.

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After all, you are a social animal.

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You are part of the community.

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If you have a selfish attitude,

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without thinking about others,

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that's why

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More fears and anxieties come,

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These things happen.

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Constant anger and fear

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They destroy the immune system.

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Some scientists say this.

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Therefore,

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We can say that the true purpose of our life...

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It is happiness, joy.

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Our other source of inner peace.

289
00:24:32,680 --> 00:24:34,760
It is our intelligence.

290
00:24:38,600 --> 00:24:40,840
The source of capacity

291
00:24:41,120 --> 00:24:44,520
analyze or investigate.

292
00:24:45,200 --> 00:24:47,480
And that is very, very valuable.

293
00:24:58,600 --> 00:25:02,280
So a smart brain is wonderful!

294
00:25:03,040 --> 00:25:05,160
The creative nature of human beings

295
00:25:05,600 --> 00:25:07,360
It's because of that brain.

296
00:25:10,400 --> 00:25:11,920
Since my childhood,

297
00:25:12,160 --> 00:25:15,440
I have a great interest in science.

298
00:25:16,880 --> 00:25:19,160
In a scientific way of thinking,

299
00:25:19,360 --> 00:25:21,200
It is not based on faith,

300
00:25:21,440 --> 00:25:22,920
but in the investigation.

301
00:25:25,320 --> 00:25:27,200
Even Buddha's own words

302
00:25:28,280 --> 00:25:30,440
We always ask ourselves: "Why?"

303
00:25:30,560 --> 00:25:32,080
"Why did Buddha say that?"

304
00:25:35,200 --> 00:25:37,880
Not just faith, nor belief,

305
00:25:38,040 --> 00:25:39,520
but the investigation.

306
00:25:43,680 --> 00:25:44,920
quantum physicists,

307
00:25:45,200 --> 00:25:47,160
As in Buddhism, they say:

308
00:25:47,400 --> 00:25:49,400
There is a big difference.

309
00:25:49,560 --> 00:25:52,080
between appearance and reality.

310
00:25:53,920 --> 00:25:55,200
Appearances:

311
00:25:56,000 --> 00:25:58,280
If there is something positive,

312
00:25:58,440 --> 00:26:00,400
We develop attachment.

313
00:26:00,800 --> 00:26:02,040
If there is something negative,

314
00:26:02,520 --> 00:26:05,880
We develop fear and anger.

315
00:26:06,360 --> 00:26:08,920
It all comes down to appearances.

316
00:26:13,920 --> 00:26:18,080
If you dig a little deeper, you will realize that this is not the reality.

317
00:26:32,880 --> 00:26:34,200
I perceived it,

318
00:26:34,800 --> 00:26:38,120
Through my conversations with Western scientists,

319
00:26:40,240 --> 00:26:42,120
who never paid attention

320
00:26:42,520 --> 00:26:45,400
to the mind and emotions.

321
00:26:46,640 --> 00:26:48,280
Only to the physical brain.

322
00:26:54,040 --> 00:26:57,280
All emotions, constructive emotions,

323
00:26:57,400 --> 00:26:58,880
destructive emotions,

324
00:26:58,920 --> 00:27:00,400
They are part of our mind.

325
00:27:07,200 --> 00:27:09,440
But what is the "mind"?

326
00:27:14,440 --> 00:27:17,120
The human mind has no form.

327
00:27:18,240 --> 00:27:19,440
It is not solid.

328
00:27:20,720 --> 00:27:22,200
But it is very powerful.

329
00:27:25,200 --> 00:27:26,920
The Tibetan Buddhist tradition

330
00:27:27,200 --> 00:27:30,480
It is largely based on a logical approach:

331
00:27:31,800 --> 00:27:33,640
Train the mind.

332
00:27:39,720 --> 00:27:40,800
Therefore,

333
00:27:41,200 --> 00:27:42,520
scientific research

334
00:27:43,160 --> 00:27:45,120
and our Tibetan tradition

335
00:27:46,440 --> 00:27:48,680
They must be combined!

336
00:27:52,240 --> 00:27:55,520
Many scientists today accept that,

337
00:27:56,200 --> 00:27:59,440
In addition to the brain, there is the "mind."

338
00:27:59,640 --> 00:28:02,400
that can control our brain

339
00:28:03,120 --> 00:28:05,120
and our emotions.

340
00:28:14,520 --> 00:28:15,920
Our peaceful mind

341
00:28:16,040 --> 00:28:18,440
It is like an inner temple.

342
00:28:21,000 --> 00:28:22,880
The most important thing is:

343
00:28:24,160 --> 00:28:26,680
Your mind must be very calm.

344
00:28:30,680 --> 00:28:34,800
So now we need some kind of education.

345
00:28:35,040 --> 00:28:38,680
As for the different aspects that I usually call...

346
00:28:39,080 --> 00:28:41,640
mind map,

347
00:28:42,000 --> 00:28:43,760
Map of emotions.

348
00:28:47,920 --> 00:28:51,440
Analyze, think, think, analyze:

349
00:28:53,000 --> 00:28:55,480
What kind of emotion is useful?

350
00:28:57,120 --> 00:28:59,560
What type of emotion is harmful?

351
00:29:03,560 --> 00:29:05,640
Anger is destructive.

352
00:29:06,120 --> 00:29:08,480
Compassion is constructive.

353
00:29:10,160 --> 00:29:14,240
Anger and compassion cannot coexist.

354
00:29:17,920 --> 00:29:21,760
Now we must pay more attention to how...

355
00:29:22,720 --> 00:29:26,920
Strengthen positive emotions.

356
00:29:27,400 --> 00:29:29,640
And this automatically reduces

357
00:29:29,840 --> 00:29:31,440
Negative emotions.

358
00:29:32,640 --> 00:29:34,280
None of this has to do with religion.

359
00:29:35,240 --> 00:29:36,800
Use common sense!

360
00:29:38,360 --> 00:29:42,640
As social animals, humans,

361
00:29:43,160 --> 00:29:47,920
We need these emotions.

362
00:29:48,080 --> 00:29:50,040
That unites us even more!

363
00:29:52,080 --> 00:29:53,360
This is very important!

364
00:29:54,640 --> 00:29:56,320
Anger: expel it!

365
00:29:56,880 --> 00:29:58,760
Love and kindness: they bring people together!

366
00:30:01,920 --> 00:30:04,920
For infinite love and compassion,

367
00:30:06,160 --> 00:30:09,240
to minimize destructive emotions,

368
00:30:10,080 --> 00:30:13,480
It requires enormous determination or willpower.

369
00:30:16,880 --> 00:30:20,400
For this, self-confidence is necessary.

370
00:30:32,280 --> 00:30:35,520
You need to have strong self-esteem.

371
00:30:36,520 --> 00:30:39,680
I can do it! I can change my mind!

372
00:30:41,080 --> 00:30:43,240
I can reduce

373
00:30:43,520 --> 00:30:48,040
Anger, hate, those destructive emotions.

374
00:30:50,440 --> 00:30:52,120
Depends.

375
00:30:52,800 --> 00:30:55,520
of our sincere

376
00:30:55,840 --> 00:30:58,240
and compassionate motivation.

377
00:31:06,200 --> 00:31:09,680
First, love yourself.

378
00:31:09,920 --> 00:31:11,240
This is essential.

379
00:31:13,680 --> 00:31:15,920
If you feel any hatred towards yourself

380
00:31:16,320 --> 00:31:19,800
It is impossible to develop compassion for others.

381
00:31:20,400 --> 00:31:21,440
So, first:

382
00:31:22,200 --> 00:31:24,320
Take good care of yourself.

383
00:31:27,880 --> 00:31:30,480
Now, for example, in my case:

384
00:31:32,880 --> 00:31:34,520
I love myself.

385
00:31:36,400 --> 00:31:39,280
but not in a selfish way,

386
00:31:39,600 --> 00:31:41,240
but in the sense of:

387
00:31:41,560 --> 00:31:43,400
"I'm just a human being."

388
00:31:44,200 --> 00:31:46,320
Therefore, I deserve to be happy.

389
00:31:46,400 --> 00:31:48,480
I deserve to overcome suffering.

390
00:31:50,480 --> 00:31:52,080
For this reason,

391
00:31:52,160 --> 00:31:54,520
Extend your love to others.

392
00:32:02,280 --> 00:32:04,200
We are selfish,

393
00:32:04,600 --> 00:32:05,800
but we should be

394
00:32:06,200 --> 00:32:07,680
selfish with wisdom,

395
00:32:07,800 --> 00:32:10,000
Selfish fools.

396
00:32:11,080 --> 00:32:13,240
Even from a selfish point of view:

397
00:32:14,080 --> 00:32:16,720
Take better care of others,

398
00:32:16,800 --> 00:32:18,560
You receive the maximum benefit.

399
00:32:24,160 --> 00:32:26,240
altruism,

400
00:32:26,400 --> 00:32:29,120
In fact, it generates inner peace.

401
00:32:34,720 --> 00:32:37,280
Respect others, love others.

402
00:32:39,920 --> 00:32:41,600
With this reflection,

403
00:32:41,800 --> 00:32:44,400
The entire environment becomes peaceful.

404
00:32:48,840 --> 00:32:53,080
A compassionate mind is very important.

405
00:32:53,440 --> 00:32:57,400
at the individual level, at the family level, at the community level,

406
00:32:58,240 --> 00:33:00,480
And finally, at a global level.

407
00:33:16,840 --> 00:33:19,640
I admire modern civilization.

408
00:33:20,880 --> 00:33:22,520
I really admire that.

409
00:33:41,480 --> 00:33:46,880
All human beings have this wonderful human brain.

410
00:33:53,120 --> 00:33:54,880
Science is advancing,

411
00:33:55,120 --> 00:33:57,280
And that's why we got very excited!

412
00:34:01,200 --> 00:34:04,760
All our hope is placed in science and technology.

413
00:34:05,480 --> 00:34:08,320
There are many changes taking place, positive changes.

414
00:34:11,880 --> 00:34:16,680
Technology helps us make life easier.

415
00:34:25,200 --> 00:34:28,320
But there is too much competition.

416
00:34:32,640 --> 00:34:35,360
Always wanting more, more and more.

417
00:34:39,240 --> 00:34:40,360
Dissatisfaction.

418
00:34:41,360 --> 00:34:42,360
Jealousy.

419
00:34:42,800 --> 00:34:43,800
Greed.

420
00:34:45,800 --> 00:34:46,840
Result:

421
00:34:47,640 --> 00:34:49,160
millions of people

422
00:34:49,480 --> 00:34:52,600
They are not very happy inside.

423
00:34:56,040 --> 00:34:58,560
Lack of human affection.

424
00:35:00,560 --> 00:35:02,760
Lack of compassion.

425
00:35:03,840 --> 00:35:05,600
and you can feel it

426
00:35:06,320 --> 00:35:08,640
lonely, desperate.

427
00:35:12,760 --> 00:35:14,360
The whole society:

428
00:35:14,760 --> 00:35:16,400
materialistic life,

429
00:35:17,040 --> 00:35:18,560
materialistic culture.

430
00:35:23,360 --> 00:35:26,720
I also love visiting stores.

431
00:35:30,040 --> 00:35:32,680
Many items, beautiful items.

432
00:35:37,920 --> 00:35:40,880
First reaction: "That's beautiful,

433
00:35:40,920 --> 00:35:43,320
I want it, I want to buy it!

434
00:35:46,640 --> 00:35:47,880
Then the second thought:

435
00:35:48,000 --> 00:35:49,840
"Do you really need this?"

436
00:35:50,080 --> 00:35:51,160
The answer is: "No."

437
00:35:55,240 --> 00:35:58,400
Materialistic life is very important for us,

438
00:35:58,920 --> 00:36:01,840
which is supposed to bring happiness.

439
00:36:02,920 --> 00:36:05,600
Therefore, happiness is the main factor.

440
00:36:06,880 --> 00:36:10,880
But all materialistic experience is temporary.

441
00:36:12,840 --> 00:36:15,360
While this experience lasts,

442
00:36:15,480 --> 00:36:17,040
Do you feel any satisfaction?

443
00:36:23,800 --> 00:36:25,680
I want, I want, I want...

444
00:36:32,840 --> 00:36:35,440
Always wanting more, more and more.

445
00:36:42,320 --> 00:36:43,840
Everything immediately!

446
00:36:49,360 --> 00:36:50,480
When this is over...

447
00:36:54,640 --> 00:36:55,640
It's over!

448
00:37:09,840 --> 00:37:13,800
On this planet, money is important.

449
00:37:15,760 --> 00:37:19,600
but the ultimate source of happiness

450
00:37:20,440 --> 00:37:21,760
It is within us.

451
00:37:39,120 --> 00:37:41,120
Like any other sentient being,

452
00:37:43,080 --> 00:37:44,600
We don't want to suffer.

453
00:37:48,360 --> 00:37:50,680
However, due to short-sighted thinking,

454
00:37:51,040 --> 00:37:54,080
egocentric and narrow minded,

455
00:37:55,240 --> 00:37:57,760
many problems, essentially

456
00:37:58,000 --> 00:37:59,480
They are our creation.

457
00:38:01,640 --> 00:38:04,400
Thousands of different species of mammals,

458
00:38:04,480 --> 00:38:05,480
birds,

459
00:38:06,200 --> 00:38:08,920
They never started wars.

460
00:38:10,520 --> 00:38:12,280
We alone created this.

461
00:38:13,760 --> 00:38:16,080
Organized violence:

462
00:38:17,680 --> 00:38:19,200
Only human beings!

463
00:38:23,640 --> 00:38:25,880
We make a distinction:

464
00:38:27,720 --> 00:38:29,720
My religion, your religion.

465
00:38:30,520 --> 00:38:32,280
Of different nationality.

466
00:38:33,160 --> 00:38:34,400
Different color.

467
00:38:35,800 --> 00:38:37,120
Too much division.

468
00:38:38,680 --> 00:38:41,280
What does this type of thinking lead to?

469
00:38:41,560 --> 00:38:44,720
Let's consider the 20th century and the previous century:

470
00:38:45,080 --> 00:38:46,320
Too many wars,

471
00:38:46,760 --> 00:38:48,160
Too many deaths!

472
00:38:48,280 --> 00:38:52,720
It's all about "us" and "them."

473
00:39:06,880 --> 00:39:08,520
If I put too much emphasis on this:

474
00:39:09,040 --> 00:39:10,200
I Asian.

475
00:39:10,520 --> 00:39:11,520
I am Tibetan.

476
00:39:11,920 --> 00:39:13,080
I am a Buddhist.

477
00:39:14,240 --> 00:39:17,640
So, I create a kind of barrier myself.

478
00:39:21,600 --> 00:39:24,040
We create these distinctions:

479
00:39:25,000 --> 00:39:26,520
Different races.

480
00:39:27,360 --> 00:39:28,840
Different countries.

481
00:39:29,920 --> 00:39:32,160
Different social status.

482
00:39:34,480 --> 00:39:38,800
In our minds, the concept of “us” and “them” is deeply ingrained.

483
00:39:39,920 --> 00:39:41,720
And therein lies the origin of the problems.

484
00:39:44,080 --> 00:39:45,080
So,

485
00:39:45,240 --> 00:39:46,600
That's the concept.

486
00:39:47,200 --> 00:39:48,560
exploit others,

487
00:39:50,480 --> 00:39:51,600
to intimidate others,

488
00:39:53,360 --> 00:39:55,840
declare war on others.

489
00:39:59,760 --> 00:40:03,280
Several thousand years ago in human society:

490
00:40:03,800 --> 00:40:04,800
War!

491
00:40:05,320 --> 00:40:06,320
Death!

492
00:40:11,160 --> 00:40:13,320
We are brothers and sisters.

493
00:40:13,480 --> 00:40:16,120
How can we kill each other?

494
00:40:36,720 --> 00:40:38,360
In the history of humanity,

495
00:40:39,560 --> 00:40:41,480
Millions of people died.

496
00:40:42,760 --> 00:40:45,320
but there was no victory

497
00:40:45,560 --> 00:40:51,080
He eliminated all his supposed enemies.

498
00:40:51,800 --> 00:40:55,800
with different interests or different opinions. No!

499
00:41:27,720 --> 00:41:32,360
It is impossible to eliminate all people.

500
00:41:32,440 --> 00:41:34,320
People towards whom you feel negative emotions.

501
00:41:34,400 --> 00:41:35,400
Impossible.

502
00:41:35,920 --> 00:41:38,880
Whether we like it or not, we have to live together!

503
00:41:45,360 --> 00:41:50,560
Since the early 1960s, the entire Tibetan area:

504
00:41:51,240 --> 00:41:53,200
military occupation.

505
00:41:55,920 --> 00:41:57,400
But before that,

506
00:41:58,520 --> 00:42:01,240
Traditionally, Tibetan culture was...

507
00:42:02,040 --> 00:42:03,520
to a culture of peace,

508
00:42:05,520 --> 00:42:06,920
culture of compassion,

509
00:42:08,680 --> 00:42:10,120
A culture of non-violence.

510
00:42:45,040 --> 00:42:46,320
Intentionally,

511
00:42:47,200 --> 00:42:48,200
inside Tibet,

512
00:42:48,400 --> 00:42:51,160
A kind of cultural genocide is taking place.

513
00:43:00,440 --> 00:43:01,800
much suffering,

514
00:43:03,080 --> 00:43:04,200
a lot of pain

515
00:43:11,840 --> 00:43:14,920
One million Tibetans dead.

516
00:43:15,720 --> 00:43:17,520
since 1959

517
00:43:18,800 --> 00:43:20,240
because of hunger

518
00:43:21,080 --> 00:43:23,280
and through torture in forced labor camps.

519
00:43:34,440 --> 00:43:36,920
Our identity, our culture:

520
00:43:37,760 --> 00:43:39,760
chinese authorities

521
00:43:40,080 --> 00:43:42,280
They tried to destroy it.

522
00:43:45,240 --> 00:43:49,920
Unfortunately, the Chinese government took the easier approach:

523
00:43:53,400 --> 00:43:56,200
They simply deny reality.

524
00:43:57,640 --> 00:44:00,080
And all they do is create propaganda.

525
00:44:16,920 --> 00:44:20,920
In every community, spirit is very important.

526
00:44:22,560 --> 00:44:25,240
If this spirit, together with its identity,

527
00:44:25,520 --> 00:44:27,360
culture and faith

528
00:44:27,800 --> 00:44:28,880
for elimination,

529
00:44:30,200 --> 00:44:31,800
This is a dead nation.

530
00:44:41,680 --> 00:44:44,360
But our strength lies in the truth.

531
00:44:50,560 --> 00:44:51,680
In the long run,

532
00:44:52,280 --> 00:44:54,160
The power of truth and compassion

533
00:44:54,640 --> 00:44:56,400
It's much, much stronger.

534
00:44:56,800 --> 00:44:58,600
than the power of weapons.

535
00:45:02,400 --> 00:45:05,800
But, seeing human beings killing each other,

536
00:45:06,600 --> 00:45:07,640
in the name of...

537
00:45:07,800 --> 00:45:10,840
And worst of all, in the name of a different faith.

538
00:45:12,040 --> 00:45:13,280
Inconceivable!

539
00:45:13,680 --> 00:45:15,160
all religions

540
00:45:15,680 --> 00:45:18,080
They transmit a message of love.

541
00:45:19,160 --> 00:45:22,800
Loving kindness, forgiveness and tolerance.

542
00:45:39,680 --> 00:45:41,200
I think that in the world,

543
00:45:41,640 --> 00:45:43,480
Many "heroes" have emerged.

544
00:45:44,320 --> 00:45:48,680
They eliminate their opponents without mercy.

545
00:45:59,440 --> 00:46:01,320
Most of these "heroes"

546
00:46:01,480 --> 00:46:04,200
"Hero" means assassin.

547
00:46:05,680 --> 00:46:07,400
The majority are men.

548
00:46:09,640 --> 00:46:10,880
More aggressive,

549
00:46:12,560 --> 00:46:15,040
more brutal, ruthless.

550
00:46:16,240 --> 00:46:19,080
Men resort to violence excessively.

551
00:46:19,520 --> 00:46:22,880
They are slaves to their destructive emotions.

552
00:46:26,240 --> 00:46:27,880
Male dominance:

553
00:46:28,000 --> 00:46:31,480
That is an old and outdated way of thinking.

554
00:46:33,560 --> 00:46:37,040
This type of thinking has to change.

555
00:46:46,840 --> 00:46:49,120
Regarding intelligence,

556
00:46:50,000 --> 00:46:51,440
all of us human beings

557
00:46:51,800 --> 00:46:52,800
We are equal!

558
00:46:59,440 --> 00:47:02,080
But I think, in general,

559
00:47:02,880 --> 00:47:06,880
Women have a greater sense of...

560
00:47:07,280 --> 00:47:10,880
Caring about the well-being of others.

561
00:47:12,720 --> 00:47:15,400
THE FUTURE IS FEMALE. GET UP!

562
00:47:15,520 --> 00:47:17,440
Women's place is in the revolution.

563
00:47:17,520 --> 00:47:22,160
I AM ALL OF THEM! I DON'T WANT A COUNTRY WHERE THEY KILL US!

564
00:47:22,240 --> 00:47:24,120
Rebellions are built on hope.

565
00:47:24,200 --> 00:47:25,400
That's why,

566
00:47:25,920 --> 00:47:30,120
I think more women should take responsibility.

567
00:47:30,200 --> 00:47:31,200
I feel...

568
00:47:34,120 --> 00:47:36,680
May the world become safer! I feel it.

569
00:47:39,880 --> 00:47:41,320
In Tibetan history,

570
00:47:42,280 --> 00:47:45,520
many important spiritual leaders

571
00:47:45,880 --> 00:47:48,440
From the beginning, they were women.

572
00:48:02,360 --> 00:48:04,720
Women reincarnated as high lamas.

573
00:48:11,160 --> 00:48:12,640
It's not strange.

574
00:48:21,760 --> 00:48:24,240
So, in the future, it could be...

575
00:48:25,120 --> 00:48:26,680
Maybe more useful...

576
00:48:28,600 --> 00:48:30,200
Have a female Dalai Lama.

577
00:48:46,880 --> 00:48:50,840
If the majority of world leaders

578
00:48:51,200 --> 00:48:54,440
eventually becoming women,

579
00:48:54,680 --> 00:48:58,040
Maybe the world will be more peaceful.

580
00:49:01,360 --> 00:49:08,360
VOTE FOR WOMEN

581
00:49:13,080 --> 00:49:14,160
In today's world,

582
00:49:14,520 --> 00:49:16,760
Everything is interdependent.

583
00:49:25,160 --> 00:49:27,560
East, west, south and north

584
00:49:28,280 --> 00:49:30,000
They are strongly interconnected.

585
00:49:30,880 --> 00:49:32,760
This is the new reality.

586
00:49:37,840 --> 00:49:39,920
Due to environmental problems,

587
00:49:40,200 --> 00:49:43,320
of the global economy and modern technology,

588
00:49:43,840 --> 00:49:46,200
We are very united.

589
00:49:56,840 --> 00:49:58,440
In these circumstances,

590
00:49:59,840 --> 00:50:01,760
the destruction of this planet

591
00:50:02,600 --> 00:50:06,040
In reality, it is about self-destruction.

592
00:50:16,440 --> 00:50:19,160
I usually describe Tibet this way:

593
00:50:20,560 --> 00:50:22,880
Lots of snow.

594
00:50:23,720 --> 00:50:28,480
And most of the major rivers that run throughout Asia.

595
00:50:28,800 --> 00:50:30,000
They come from Tibet.

596
00:50:31,440 --> 00:50:34,680
Therefore, preserving the ecology of Tibet

597
00:50:35,400 --> 00:50:38,760
It is not of interest only to Tibetans,

598
00:50:38,880 --> 00:50:40,880
but from all of Asia.

599
00:50:55,240 --> 00:50:56,640
When I was young,

600
00:50:57,120 --> 00:50:59,800
In winter it snowed a lot.

601
00:51:05,680 --> 00:51:07,720
Then, year after year,

602
00:51:08,360 --> 00:51:10,120
It falls less and less.

603
00:51:12,560 --> 00:51:14,160
inside my own life

604
00:51:15,080 --> 00:51:19,120
We are witnessing an increase in global warming.

605
00:51:20,160 --> 00:51:21,640
Decade after decade,

606
00:51:24,120 --> 00:51:25,840
everyone,

607
00:51:27,160 --> 00:51:28,920
due to global warming,

608
00:51:30,040 --> 00:51:31,440
There is a serious problem.

609
00:51:32,280 --> 00:51:33,280
So now,

610
00:51:34,680 --> 00:51:38,400
Our shared responsibility is to work together.

611
00:51:39,120 --> 00:51:41,560
And how to protect our world!

612
00:51:41,840 --> 00:51:43,800
How to save our world!

613
00:51:48,080 --> 00:51:49,080
Fire.

614
00:51:50,920 --> 00:51:51,920
Water.

615
00:51:57,280 --> 00:51:58,280
Wind.

616
00:52:13,840 --> 00:52:16,760
Meanwhile, we fight against each other.

617
00:52:19,520 --> 00:52:23,160
We ourselves create many problems.

618
00:52:29,320 --> 00:52:30,920
It's very sad.

619
00:52:34,640 --> 00:52:36,880
There isn't much time left.

620
00:52:38,840 --> 00:52:43,800
The question is whether we will make good use of our time or not.

621
00:52:45,600 --> 00:52:47,520
Take, Mars,

622
00:52:48,000 --> 00:52:52,480
What you see in the night sky is beautiful.

623
00:52:52,760 --> 00:52:55,600
But if we go there... There is no hope!

624
00:52:55,920 --> 00:52:58,360
So this is our only home!

625
00:53:18,760 --> 00:53:21,160
We need to work together.

626
00:53:24,760 --> 00:53:26,920
This is not just a matter of speech.

627
00:53:30,000 --> 00:53:31,760
It's a matter of practice.

628
00:53:37,400 --> 00:53:38,680
Can we do it?

629
00:53:53,920 --> 00:53:56,920
Take care of the environment

630
00:53:57,240 --> 00:53:59,600
It should be part of our daily lives.

631
00:54:09,440 --> 00:54:11,760
We have to learn from the past.

632
00:54:12,760 --> 00:54:14,800
and they make us more mature.

633
00:54:16,280 --> 00:54:17,760
But our state of mind

634
00:54:17,920 --> 00:54:19,920
It is still outdated.

635
00:54:24,600 --> 00:54:28,400
Therefore we need different behavior.

636
00:54:28,920 --> 00:54:31,240
and a new way of thinking.

637
00:54:35,920 --> 00:54:37,440
The problem is:

638
00:54:37,760 --> 00:54:40,280
Our minds are often scattered,

639
00:54:44,640 --> 00:54:45,840
angry.

640
00:54:49,880 --> 00:54:51,040
Deep down,

641
00:54:51,760 --> 00:54:56,440
Even a small problem seems unbearable.

642
00:54:58,840 --> 00:55:02,400
When real problems arise,

643
00:55:02,760 --> 00:55:04,520
we feel helpless.

644
00:55:08,120 --> 00:55:10,560
Deep down, we all have a lot of anxiety.

645
00:55:13,720 --> 00:55:18,640
When you feel stressed, scared, distrustful,

646
00:55:19,920 --> 00:55:23,480
Try to observe that emotion,

647
00:55:26,360 --> 00:55:30,160
and thus the intensity decreases.

648
00:55:33,080 --> 00:55:35,560
To achieve a calm mind,

649
00:55:36,640 --> 00:55:37,640
Let it go!

650
00:55:48,320 --> 00:55:50,920
Focus only on your breathing.

651
00:55:59,760 --> 00:56:01,800
Breathe deeply.

652
00:56:04,200 --> 00:56:06,520
and then hold your breath.

653
00:56:09,920 --> 00:56:11,160
Then exhale.

654
00:56:17,240 --> 00:56:20,560
Take another deep breath.

655
00:56:23,080 --> 00:56:28,120
Try to extend the "stay" time.

656
00:56:32,280 --> 00:56:33,280
Peace,

657
00:56:37,120 --> 00:56:38,280
tranquility,

658
00:56:42,200 --> 00:56:43,200
calm.

659
00:56:53,280 --> 00:56:57,560
Gradually, you will feel clarity.

660
00:57:01,840 --> 00:57:04,880
and with that mental clarity,

661
00:57:06,360 --> 00:57:08,520
We can change our minds.

662
00:57:10,400 --> 00:57:13,800
and all our emotions.

663
00:57:25,240 --> 00:57:29,120
This brings more inner strength.

664
00:57:33,840 --> 00:57:35,440
Greater self-confidence.

665
00:57:38,160 --> 00:57:40,640
Reduces fear and mistrust.

666
00:57:44,560 --> 00:57:46,800
We have matured.

667
00:57:50,120 --> 00:57:52,120
A more compassionate attitude

668
00:57:54,520 --> 00:57:57,800
Automatically open our interior door.

669
00:58:04,880 --> 00:58:06,760
Peace and violence

670
00:58:06,880 --> 00:58:09,680
In short, they are linked to our emotions.

671
00:58:13,120 --> 00:58:15,600
So, we must deal with emotions.

672
00:58:21,440 --> 00:58:24,800
When you have any concerns,

673
00:58:25,920 --> 00:58:28,480
Analyze it through meditation!

674
00:58:32,640 --> 00:58:33,840
Investigate

675
00:58:35,520 --> 00:58:36,760
What is the concern?

676
00:58:38,160 --> 00:58:39,560
And where does it come from?

677
00:58:58,600 --> 00:59:01,080
Now you realize

678
00:59:01,840 --> 00:59:05,560
that at a deeper level, all destructive emotions

679
00:59:05,880 --> 00:59:08,720
They are not based on reality.

680
00:59:11,880 --> 00:59:13,120
Reality:

681
00:59:13,280 --> 00:59:17,200
90% of negativity is mental projection.

682
00:59:19,800 --> 00:59:22,640
Thus, the destroyer of inner peace,

683
00:59:22,720 --> 00:59:24,840
It is not an external enemy.

684
00:59:25,440 --> 00:59:28,560
but our own inner enemy.

685
00:59:36,320 --> 00:59:37,720
Through meditation,

686
00:59:37,840 --> 00:59:40,440
We can develop compassion.

687
00:59:56,800 --> 01:00:00,200
The moment you think of others,

688
01:00:00,880 --> 01:00:04,800
Your mind becomes broader, more open.

689
01:00:11,920 --> 01:00:15,440
Think of the infinite suffering and pain of others,

690
01:00:25,640 --> 01:00:28,520
So use the power of compassion.

691
01:00:34,240 --> 01:00:35,360
If you have

692
01:00:35,480 --> 01:00:38,800
a more serious practice of compassion,

693
01:00:41,280 --> 01:00:43,760
This is the ultimate source of peace of mind.

694
01:00:49,880 --> 01:00:53,080
So based on my own experience,

695
01:00:53,560 --> 01:00:54,920
mental training

696
01:00:55,440 --> 01:00:58,600
It is the key factor for a happy life.

697
01:01:03,480 --> 01:01:07,240
Therefore, through training you can change your emotions.

698
01:01:10,040 --> 01:01:11,480
But that takes time!

699
01:01:15,120 --> 01:01:18,200
A week, a month or years...

700
01:01:19,400 --> 01:01:20,600
or decades.

701
01:01:22,800 --> 01:01:24,320
constant effort

702
01:01:26,280 --> 01:01:30,040
Over time, your mental attitude changes.

703
01:01:42,040 --> 01:01:45,080
People often think that meditating means

704
01:01:45,400 --> 01:01:47,920
close your eyes and don't think,

705
01:01:49,680 --> 01:01:51,880
a thoughtless state of mind.

706
01:01:58,440 --> 01:02:01,120
But you can't live your whole life without thinking.

707
01:02:06,080 --> 01:02:10,200
Therefore, my main meditation is...

708
01:02:10,720 --> 01:02:12,400
analytical meditation

709
01:02:12,920 --> 01:02:15,600
about ultimate reality.

710
01:02:20,800 --> 01:02:24,680
I'm trying to figure out where my true self lies.

711
01:02:26,000 --> 01:02:30,320
Apart from this body and this mind, where is the "I"?

712
01:02:32,560 --> 01:02:33,920
You can't find it.

713
01:02:35,400 --> 01:02:37,920
There is no independent "I".

714
01:02:40,400 --> 01:02:43,160
At the same time, the real cause of the problems

715
01:02:43,440 --> 01:02:45,800
It is a self-centered attitude.

716
01:02:48,200 --> 01:02:49,800
Actually,

717
01:02:50,120 --> 01:02:52,440
Everything is interdependent.

718
01:02:52,720 --> 01:02:53,880
interconnected.

719
01:02:59,360 --> 01:03:01,640
Dharamsala in India,

720
01:03:01,840 --> 01:03:03,400
now more than 60 years ago,

721
01:03:03,680 --> 01:03:05,240
This is my house.

722
01:03:10,400 --> 01:03:13,480
In a way, I am a guest of the Indian government.

723
01:03:14,600 --> 01:03:16,760
In other words, I am a refugee.

724
01:04:00,400 --> 01:04:03,160
In my particular case, regarding the situation in Tibet:

725
01:04:07,160 --> 01:04:09,120
I never give up.

726
01:04:21,200 --> 01:04:24,840
We do not seek independence from China.

727
01:04:26,720 --> 01:04:30,120
We want to remain within the Chinese union.

728
01:04:33,040 --> 01:04:36,320
as long as we have the right to preserve

729
01:04:36,520 --> 01:04:39,560
our own culture and our own language.

730
01:05:20,640 --> 01:05:23,360
I never felt any kind of negative feeling.

731
01:05:23,440 --> 01:05:27,240
anger or hatred towards Chinese hardliners.

732
01:05:36,760 --> 01:05:38,800
I always make a distinction.

733
01:05:40,160 --> 01:05:42,840
between the actor and the action.

734
01:05:46,800 --> 01:05:48,640
Regarding the action,

735
01:05:48,920 --> 01:05:52,840
We must put an end to injustice and evil acts.

736
01:05:54,880 --> 01:05:56,680
But without anger,

737
01:05:57,800 --> 01:05:59,320
without hate,

738
01:06:00,720 --> 01:06:02,480
without violence.

739
01:06:06,480 --> 01:06:08,320
Regarding the actor:

740
01:06:09,920 --> 01:06:11,280
Sorry.

741
01:06:15,560 --> 01:06:19,000
I imagine these Chinese authorities.

742
01:06:20,200 --> 01:06:22,640
and I absorb your fear,

743
01:06:23,320 --> 01:06:25,640
your anger, your hatred.

744
01:06:31,400 --> 01:06:34,400
And I give them patience,

745
01:06:35,760 --> 01:06:36,920
tolerance,

746
01:06:38,520 --> 01:06:39,560
compassion.

747
01:07:06,560 --> 01:07:09,520
Anyone who comes from his own mother.

748
01:07:09,760 --> 01:07:11,720
It contains the seed of that compassion.

749
01:07:15,320 --> 01:07:18,720
Thus, you develop a feeling of concern for everyone.

750
01:07:20,080 --> 01:07:22,120
Regardless of your attitude.

751
01:07:27,440 --> 01:07:29,040
when you arrive

752
01:07:29,160 --> 01:07:31,600
this type of mental capacity,

753
01:07:33,120 --> 01:07:35,560
This compassion is...

754
01:07:35,920 --> 01:07:38,600
genuine, impartial,

755
01:07:40,360 --> 01:07:42,240
unlimited, infinite.

756
01:07:44,600 --> 01:07:45,920
And we can do it.

757
01:07:46,520 --> 01:07:48,840
because of this wonderful intelligence.

758
01:07:54,000 --> 01:07:56,080
Therefore, your troublemaker,

759
01:07:56,200 --> 01:07:57,880
your supposed enemy,

760
01:07:58,360 --> 01:08:00,680
He is actually the best teacher.

761
01:08:01,640 --> 01:08:03,760
practice patience,

762
01:08:04,480 --> 01:08:05,680
loving kindness

763
01:08:06,360 --> 01:08:07,560
and compassion.

764
01:08:16,880 --> 01:08:18,720
As long as we have

765
01:08:18,840 --> 01:08:21,720
different points of view or different interests,

766
01:08:22,280 --> 01:08:25,040
We need to find ways and means.

767
01:08:25,240 --> 01:08:27,800
Let's resolve this through dialogue!

768
01:08:34,480 --> 01:08:37,920
To have a meaningful dialogue,

769
01:08:38,600 --> 01:08:41,160
Your mind needs to be very calm.

770
01:08:48,520 --> 01:08:52,480
We use our traditional Tibetan debate.

771
01:08:56,080 --> 01:08:59,720
The differences, in themselves, are not bad.

772
01:09:01,720 --> 01:09:04,360
Without contradiction there is no progress.

773
01:09:09,200 --> 01:09:10,640
In the Buddhist tradition,

774
01:09:11,360 --> 01:09:13,040
As soon as a conflict arises,

775
01:09:13,120 --> 01:09:16,880
The immediate response is dialogue.

776
01:09:17,240 --> 01:09:18,360
What is dialogue?

777
01:09:19,040 --> 01:09:22,680
It is about respecting the rights and interests of others.

778
01:09:24,040 --> 01:09:25,040
To discuss,

779
01:09:26,200 --> 01:09:27,200
peacefully.

780
01:09:38,440 --> 01:09:41,080
Dialogue is the only solution.

781
01:09:41,800 --> 01:09:44,320
develop mutual understanding

782
01:09:44,440 --> 01:09:46,560
and internal disarmament.

783
01:09:50,320 --> 01:09:52,280
With different points of view,

784
01:09:52,600 --> 01:09:54,280
there is a possibility

785
01:09:54,360 --> 01:09:58,160
synthesize new ideas, new things.

786
01:10:36,560 --> 01:10:40,240
Biologically, all animals are social.

787
01:10:40,440 --> 01:10:43,040
They have a strong sense of community.

788
01:10:47,560 --> 01:10:49,040
Without a community,

789
01:10:49,240 --> 01:10:51,880
a single human being

790
01:10:52,000 --> 01:10:53,200
He can't survive.

791
01:10:57,880 --> 01:11:01,200
Therefore, we must develop a reality.

792
01:11:01,800 --> 01:11:04,680
in which eight billion human beings

793
01:11:04,760 --> 01:11:07,000
Be a unique human community.

794
01:11:10,040 --> 01:11:12,040
We are brothers and sisters.

795
01:11:13,920 --> 01:11:15,080
Humanity!

796
01:11:54,400 --> 01:11:58,160
We must make compassion something alive!

797
01:12:03,040 --> 01:12:04,440
In the atmosphere!

798
01:12:04,680 --> 01:12:05,920
In the family!

799
01:12:06,200 --> 01:12:07,400
In the community!

800
01:12:21,360 --> 01:12:22,920
We are social animals.

801
01:12:25,360 --> 01:12:27,880
and full cooperation is essential.

802
01:12:31,760 --> 01:12:34,440
To develop cooperation,

803
01:12:34,920 --> 01:12:37,280
Trust is very important.

804
01:12:43,560 --> 01:12:46,400
Trust is born from compassion.

805
01:12:47,680 --> 01:12:50,240
out of concern for the well-being of others.

806
01:12:53,840 --> 01:12:57,560
To the life of every human being

807
01:12:58,520 --> 01:13:00,120
It totally depends.

808
01:13:00,480 --> 01:13:01,920
from the rest of the community.

809
01:13:08,720 --> 01:13:11,760
Therefore, a more compassionate society

810
01:13:12,040 --> 01:13:13,800
It is for the benefit of everyone.

811
01:13:18,720 --> 01:13:21,560
We all want a happy life.

812
01:13:22,160 --> 01:13:24,280
A quiet life, a quiet world.

813
01:13:28,080 --> 01:13:30,280
But a peaceful society

814
01:13:30,360 --> 01:13:32,360
It does not arise by decree,

815
01:13:34,080 --> 01:13:37,440
only through individual initiative.

816
01:13:38,360 --> 01:13:39,480
Therefore,

817
01:13:40,160 --> 01:13:41,160
I feel

818
01:13:41,920 --> 01:13:45,040
What should we include in education?

819
01:13:45,240 --> 01:13:49,120
How to deal with our emotions.

820
01:14:02,080 --> 01:14:06,480
Through education, we must teach internal values.

821
01:14:09,240 --> 01:14:11,160
In the long term, this is the only solution.

822
01:14:15,400 --> 01:14:21,040
The objective of education is to try to understand reality.

823
01:14:23,560 --> 01:14:24,720
This means

824
01:14:25,680 --> 01:14:28,280
try to reduce the gap

825
01:14:28,480 --> 01:14:30,600
between reality and our perception.

826
01:14:39,400 --> 01:14:43,800
Our brain should be a combination of a warm heart.

827
01:14:45,680 --> 01:14:47,680
with a sense of moral principles.

828
01:14:48,560 --> 01:14:53,920
In this way, this intelligent brain becomes constructive!

829
01:15:22,320 --> 01:15:26,200
How to reduce anger, jealousy,

830
01:15:26,880 --> 01:15:28,520
The sense of competition.

831
01:15:30,800 --> 01:15:32,280
From kindergarten onwards

832
01:15:32,800 --> 01:15:34,480
up to the university level,

833
01:15:35,160 --> 01:15:37,560
How to develop inner peace?

834
01:15:45,760 --> 01:15:47,160
First, yourself

835
01:15:48,120 --> 01:15:50,760
They must be peaceful people.

836
01:15:53,720 --> 01:15:56,600
So, think more carefully,

837
01:15:57,880 --> 01:15:59,360
with a long-term vision,

838
01:16:00,280 --> 01:16:01,720
No appendix.

839
01:16:09,040 --> 01:16:11,640
Each individual should be

840
01:16:11,800 --> 01:16:14,440
A sensible and kind person.

841
01:16:19,560 --> 01:16:22,560
Then expand your experience.

842
01:16:22,640 --> 01:16:25,040
Spread love to others.

843
01:16:33,480 --> 01:16:35,400
So, step by step,

844
01:16:36,000 --> 01:16:38,800
with patience and determination,

845
01:16:39,920 --> 01:16:41,720
we can make society,

846
01:16:41,800 --> 01:16:45,360
a happier and more peaceful society.

847
01:16:48,720 --> 01:16:51,280
Through education, through knowledge,

848
01:16:51,600 --> 01:16:53,560
of mental training,

849
01:16:54,000 --> 01:16:57,200
We can develop positive emotions.

850
01:17:03,680 --> 01:17:06,280
Nonviolence, compassion

851
01:17:07,200 --> 01:17:09,200
and self-confidence.

852
01:17:13,640 --> 01:17:15,840
These are key factors.

853
01:17:15,920 --> 01:17:18,240
for a happy individual,

854
01:17:19,920 --> 01:17:21,480
a happy community,

855
01:17:23,040 --> 01:17:24,280
A peaceful world.

856
01:17:47,840 --> 01:17:51,080
- How old are you? - He is 97 years old.

857
01:17:51,160 --> 01:17:52,920
You lived a full life!

858
01:17:55,320 --> 01:17:58,400
I hope to live more than 100 years.

859
01:17:58,640 --> 01:18:01,880
Then you must give me instructions!

860
01:18:09,880 --> 01:18:11,240
There is a story

861
01:18:13,040 --> 01:18:15,000
about a Tibetan lama.

862
01:18:17,840 --> 01:18:20,560
When I was about to die,

863
01:18:22,360 --> 01:18:26,280
His disciples showed sadness and cried.

864
01:18:28,200 --> 01:18:29,560
And he asked:

865
01:18:29,640 --> 01:18:31,560
"Why are you so sad?"

866
01:18:32,040 --> 01:18:33,080
Then they said:

867
01:18:33,160 --> 01:18:35,440
"Until now we have had our guru."

868
01:18:36,800 --> 01:18:38,840
But what happens when we face problems?

869
01:18:39,080 --> 01:18:41,600
To do? Who to trust?

870
01:18:45,800 --> 01:18:48,600
Then the dying lama said:

871
01:18:49,560 --> 01:18:52,880
"You already have enough knowledge and experience,

872
01:18:53,800 --> 01:18:56,920
So, from now on, you don't need any lama."

873
01:19:35,800 --> 01:19:39,160
Dear brothers and sisters,

874
01:19:41,240 --> 01:19:43,160
We are in the 21st century.

875
01:19:46,680 --> 01:19:49,360
Time always passes.

876
01:19:51,360 --> 01:19:55,520
And with new times, comes a new reality.

877
01:19:57,520 --> 01:20:00,600
So things are always changing.

878
01:20:05,440 --> 01:20:09,200
Reality itself tells us so now.

879
01:20:10,200 --> 01:20:13,840
Our way of thinking must also change.

880
01:20:24,400 --> 01:20:27,840
We need to think about how we should start.

881
01:20:28,040 --> 01:20:29,760
this new change.

882
01:20:37,040 --> 01:20:40,440
So I'll take the opportunity.

883
01:20:42,120 --> 01:20:44,680
to share my dream

884
01:20:45,440 --> 01:20:49,880
Of a long and energetic future, a bright future.

885
01:20:51,600 --> 01:20:55,560
This century should be the century of compassion.

886
01:20:56,920 --> 01:20:58,800
The century of peace.

887
01:21:02,360 --> 01:21:04,040
Enough bloodshed!

888
01:21:06,480 --> 01:21:08,080
The time has come.

889
01:21:08,800 --> 01:21:12,520
that we must develop a great "We",

890
01:21:12,600 --> 01:21:14,640
instead of "us" and "them."

891
01:21:17,720 --> 01:21:21,600
Of course, it takes time, it's not easy.

892
01:21:23,480 --> 01:21:24,800
but our life

893
01:21:26,000 --> 01:21:28,880
It depends largely on hope.

894
01:21:30,560 --> 01:21:32,640
There are no guarantees about the future.

895
01:21:33,560 --> 01:21:35,840
But we live with hope!

896
01:21:42,920 --> 01:21:44,640
Therefore, in our daily lives,

897
01:21:44,840 --> 01:21:46,480
Always remember:

898
01:21:47,800 --> 01:21:50,560
"I can contribute."

899
01:21:53,560 --> 01:21:57,280
If I contribute, then ten other people,

900
01:21:57,760 --> 01:21:58,880
hundreds of people,

901
01:21:59,440 --> 01:22:00,720
Hundreds of thousands will do so.

902
01:22:01,920 --> 01:22:03,360
That's the way to do it.

903
01:22:10,080 --> 01:22:14,480
Optimism is the basis of a successful life.

904
01:22:30,480 --> 01:22:31,840
So, my friends,

905
01:22:33,000 --> 01:22:36,720
You are masters of yourselves.

906
01:22:41,720 --> 01:22:47,120
Disorders, anger, fear, jealousy

907
01:22:49,520 --> 01:22:51,200
They are inevitable,

908
01:22:55,480 --> 01:22:57,240
but only on a superficial level.

909
01:22:59,640 --> 01:23:02,080
They come and they go, they come and they go.

910
01:23:14,680 --> 01:23:16,600
Regardless of the circumstances,

911
01:23:17,440 --> 01:23:21,400
Deep down you can maintain inner peace.

912
01:23:22,760 --> 01:23:23,920
inner peace...

913
01:23:27,920 --> 01:23:30,880
and peace of mind at all times.

914
01:23:35,720 --> 01:23:37,560
If you have any questions,

915
01:23:40,640 --> 01:23:45,120
Get the most out of your human brain.

916
01:23:46,400 --> 01:23:48,880
and combine that smart brain

917
01:23:49,080 --> 01:23:51,240
with a kind heart.

918
01:23:53,880 --> 01:23:57,280
With these two wings together,

919
01:23:57,480 --> 01:23:58,600
You can fly.

920
01:24:02,720 --> 01:24:05,240
So, as long as I live:

921
01:24:06,480 --> 01:24:07,720
Serve others!

922
01:24:08,920 --> 01:24:10,200
Help others!

923
01:24:11,720 --> 01:24:15,080
Never hurt anyone!

924
01:24:18,920 --> 01:24:20,000
So now,

925
01:24:20,080 --> 01:24:22,760
I think we should make this the 21st century.

926
01:24:22,840 --> 01:24:24,760
a happy and peaceful century

927
01:24:25,680 --> 01:24:27,800
and climatically balanced.

928
01:24:28,240 --> 01:24:30,320
It's in our hands.

929
01:24:35,640 --> 01:24:39,280
WISDOM OF HAPPINESS

930
01:24:39,440 --> 01:24:40,440
Thank you!

931
01:24:41,760 --> 01:24:42,760
Thank you!

932
01:25:19,040 --> 01:25:25,520
With His Holiness, the 14th Dalai Lama

933
01:25:49,520 --> 01:25:50,760
TRANSLATION: FABIO PIRES

934
01:29:53,000 --> 01:29:57,400
WISDOM OF HAPPINESS